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Is It Okay to Drink Matcha Everyday? 🍵

One of the most common questions we hear, especially from someone who is new to matcha. The short answer is, yes, and in fact, it is even good for you. Here is why.

🍃 How Much Caffeine Is in Matcha?

Because matcha is made from finely ground green tea leaves, it contains more caffeine than regular steeped green tea. On average, one serving of matcha(about 2-3 grams) contains 60-90 mg of caffeine.

What makes matcha unique is how gently it energizes the body. It contains L-theanine, which works together with caffeine to support focus and calm without overstimulation. Many people find matcha to be a smoother and more sustainable part of their daily routine than any other drinks including coffee.


✨ How Much Matcha Is Safe to Drink?

For most people, 1 to 2 cups per day is considered safe, beneficial and enjoyable. That’s about 2-4 grams of matcha powder. It can be enjoyed hot, iced, blended into smoothies, or even used in baking.

Here are a few general tips:

  • Matcha is rich in antioxidants like EGCG that may support metabolism, skin clarity, and immune health

  • Some people may experience mild sensitivity to caffeine. If that’s the case for you, try starting with a smaller amount(1-2g of matcha powder)

  • Drinking matcha on an empty stomach can sometimes cause discomfort, so pairing it with a light meal or snack is recommended


🧘 A Wellness Moment, Every Day

In the middle of a busy day, matcha invites us to slow down. If you’re sipping in silence alone or with friends, it creates a quiet moment and is a daily reminder to breathe, reset, and be present.

When tea becomes part of your day, it becomes part of your peace. 💚